As more information is received about the number of COVID-19 cases becoming more widespread, it’s normal to experience some fear and increased stress during this healthcare challenge. Our HelpPeople Employee Assistance Program team, led by Clinical Manager Elizabeth McCarthy, NCC, LMHC, suggests the following online resources to help you and your family stay strong.

Positive Thinking

Happify: for Stress & Worry
Think Up: Positive Affirmations
Mind Shift (teens and young adults)
Whats Up

Anxiety

Mind Shift
Self Help for Anxiety Management (SAM)
CBT Thought Record Diary

Depression

Happify: for Stress & Worry
MoodTools
ACT Coach (acceptance Commitment Therapy) Mood Kit

Suicide Prevention

notOK
Virtual Hope box

Relaxation Breathing

Breathe2Relax
Relax Melodies

Mindfulness & Meditation

Headspace
Calm
Ten Percent Happier
Insight Timer
Mindfulness Coach

Insomnia

DreamEZ
Pzizz

Online Support Resources

Alcohol/Substance Dependence & Recovery

www.aa-onlinemeeting.net/
www.na.org/meetingsearch/
www.alanononline.com

Podcasts

The Happiness Lab with Dr. Laurie Santos
Nothing Much Happens (for Sleep)
Happier
The Calmer You Podcast with Chloe Brotheridge
The Psychology Podcast (American Psychological Association)
Positive Psychology.com Podcast

Crouse News is reported by members of our Communications Team.