One of the main goals of Simply Well is to offer various opportunities for you to get involved, according to your interests and preferences. In other words, something for everyone.
See below for upcoming and current opportunities. Check back regularly for new program offerings.
Join These Programs Anytime
YMCA Subsidy Program
In partnership with the YMCA of Greater Syracuse, Crouse Hospital is offering employees the opportunity to earn $20 off the individual, two-person or family rate. No annual contract or one time registration fee will be required. This program features quarterly enrollment and registration deadlines are Monday, Feb. 1; Sunday, May 1; Monday, Aug. 1 and Tuesday, Nov. 1.
Simply Well YMCA Subsidy Program Packet
Crouse Monthly Miles
Turn your physical activity into raffle prizes and gift cards! Plus, experience all the benefits physical activity brings to your health and quality of life. Participating is easy. Turn your
physical activity into raffle prizes and vouchers to the Clocktower Café
and Jazzman's! Plus experience all of the benefits physical activity
brings to your health and quality of life. Participating is easy. Once a
month, email your total activity miles to Simply Well. Track your miles whatever way is easiest for you.
This program has ongoing registration, so join anytime!
Crouse Monthly Miles Club Program Registration and Payment Options
Quit for Life
This program available to Crouse Employee Health Plan members (administered by Excellus) offers one-on-one coaching from highly trained Quit Coaches, Quit Guides to help you stay on track between calls, and nicotine replacement products such as the patch, gum or lozenges, if recommended. It is free to participants. Call 1-800-442-8904 to enroll and Quit Coaches are available 7 a.m. to 3 a.m. EST, seven days a week. Click here for more information.
Yoga Classes at Crouse Hospital
Classes are held in the Marley Education Center on Tuesday and Thursday evenings, participants register for 6-week cycles and the cost is $6 per class. Members of the Crouse Family (including Crouse Hospital, Crouse Medical Practice and Pomeroy College of Nursing) are invited to complete this form to inquire about enrolling in an upcoming 6-week cycle (space is limited).
Weight Watchers Series
Members of the Crouse family are invited to attend onsite or community-based meetings. Meetings at Crouse Hospital are held on Wednesdays at noon (Conference Room A, 1 Memorial). Contact Simply Well (click highlighted text) and complete the form to learn more about the program and whether you're eleigible to earn membership fee reimbursement. Note: A group of Crouse employees attend meetings on Saturday mornings in Dewitt. Why not attend and lose pounds with them?
Club Crouse invites
Crouse Hospital employees and any others on University Hill looking for
a convenient, safe, secure & friendly place to come work out with
us! The monthly membership fee is $15 per month. Lockers, showers and
towels are provided when using the gym. Located on the 6th floor of the
CNY Building. Hours of operation are Monday, Wednesday and Friday from 6 a.m. to 6:30 p.m. and Tuesday and Thursday from 7 a.m. to 5 p.m. The gym is closed on the weekends.
Club Crouse Registration/Payment/Waiver Form
Live! Online Moving Mediation (daily sessions)
FREE, fully-live 15-minute sessions online that you can join from the comfort of your own home.
Register for Online Moving Mediation Sessions
Contact Simply Well if you would like to be involved in any of these events. You're also invited to provide input and help promote these events
Corporate Challenge (June)
Annual Simply Well Golf Tournament (August)
YMCA Corporate Games (Summer)
Welcome to Summer (with sun safety
Strides Against Breast Cancer Walk (October)
March of Dimes: March
for Babies (October)
Flu Vaccination (Fall)
Crouse Bowling League at AMF Strike
& Spare (Fall & Winter Leagues)
Arthritis Foundation Jingle Bell
2015 Holiday Challenge Maintain Don’t Gain (November
Stress Less for the Holidays
Crouse Ski Club at Toggenburg
Shamrock Run (March)
National Nutrition Month
American Heart Association Heart
Susan B. Komen Race for the Cure
Relay for Life (Spring/Summer)
Bark in the Park
Crouse Spirit of Women