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Local Gyms

Club Crouse - news


We’re pleased to announce the opening of Club Crouse! We invite Crouse Hospital employees and any others on University Hill looking for a convenient, safe, secure & friendly place to come work out with us! Special Crouse Hospital Employee Incentive: Crouse employees who purchase a 3-month membership and average at least two visits per week will receive their next three-month membership rate at half-price! Crouse employee payroll deduction is available.


More Information About Club Crouse

Other Local Gyms

As a convenience to our Simply Well participants, we've compiled a list of local workout facilities that may offer special discounts and specials to Crouse Hospital employees. To assist you in selecting a workout facility that best meets your needs and budget, please reference the information below.

Aspen Athletic Club

Five locations in Syracuse 
Contact Carole Kametz at 315/729-0211 or email
No enrollment fee for healthcare employees. $19.99/month. 200+classes every week, five locations, free assessments, 80 cardio machines with TV, weight machines, cardio theatre, locker rooms with showers, indoor track, sauna, steam room. Choice of the following: Kids' Korner for one child, unlimited tanning or towel service. Spouse can be added for same monthly rate, enrollment fee waived; child between 12-21 can be added to couple's membership for $10/month.

Bally Total Fitness 
Destiny USA Location
Contact Peter Alphonso at 315/496-1117 (GYM-1117) or email for information. Employees please contact corporate office listed above prior to entering club in order to receive appropriate discounts. $20 enrollment fee. $19.49/month. classes daily including Boxing and Zumba, convenient location, monthly fitness assessment & program design, three free intro training sessions, nutrition counseling, three separate cardio areas, elite selectorize & free weight section, cardio theatre, functional training area, boxing/kickboxing room, two group fitness studios, locker rooms with individual showers and dressing areas, sauna, unlimited tanning (Level 1 & 2), mall discounts. Family members added at lower cost. 

Cicero - Route 31
Contact Mark Lado at 315/288-4312.
10% discount for all healthcare workers, students, teachers.
20% discounts for law enforcement, police or fire, active duty military, veterans.
CrossFit facility Rogue pullup, monkey bar, ring and muscle up rig, Concept 2 Rowers, York Glute Hamstring stations, various weighted medicine balls, various weighted lifting bars and weights, wooden stackable boxes for jumping onto and off, jump ropes, Atlas Stones for strongman, and other supporting equipment all within an air-conditioned space over 7,600 square feet.
Contact Mark Lado at 315/288-4312.

Gold’s Gym
Dewitt and Liverpool 
Contact Nam Le with questions at 315-446-0376, ext. 227.
Basic access for $29.99, with upgrade options available. No enrollment fee ($99 savings). All programs subject to a $25 processing fee and annual club membership fee. Family upgrades available at time of enrollment. No enrollment fee and one free personal training session or seven-day VIP membership (some restrictions may apply; call Club for details.)

Trillium Fitness
6701 Manlius Center Road
East Syracuse, N.Y. 13057
Contact Cathy Boyle at 463-WELL (9355)
Waive $79 enrollment fee.
Monthly membership discount $34/month

Urban Life CrossFit
1003 W. Fayette St.
Syracuse, NY  13204
10 percent discount to all Crouse Hospital employees
Contact: Jamar Clarke 

Baldwinsville, Fayetteville, Downtown Syracuse, Liverpool, Manlius, Onondaga Hill (OCC)
Family: $71.50
Adult: $49.50
SYAC Family: $80.25 (Downtown Only)
SYAC Men: $59.25 (Downtown Only)
Young Adult (18-25): $30.50
Senior (62+years): $42.50
Senior Couple (62+yers): $61.50
30 Below: $30.00

Please note: The Y is unable to provide discounts. Rates shown here are for any members, regardless of affiliation.

Additional YMCA Programs
LiveSTRONG program: FREE for Cancer survivors and their families. Each 12-week session meets 2-3 times weekly. Classes are offered at all branches of the YMCA of Greater Syracuse.

Diabetes Prevention Program:
A trained lifestyle coach facilitates 16 one-hour sessions. Participants must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with pre-diabetes.
FEE:Members:$75, Non Members: $150 (includes full use of the facilities.)
For more information on either of these programs, call Stephanie Michaels at 474-6851, extension 339. 


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