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Lunch & Learns

The Simply Well Team plans and presents a brief but informational, motivational Lunch & Learm program each month. The programs are usually held the third Thursday of each month in the hospital's small cafeteria around the noonhour. Each presentation is 20 minutes and then repeated. Feel free to bring your lunch along and be sure to enter the monthly drawing for a healthy door prize.


Lunch & Learn Video Recordings
For the convenience of employees who can't make the live presentations, simply click on the topic below to view a video of the session.

How to Get (and Stay) Motivated in an Exercise Program - April 2014
Healthy Eating: Fiber and Flavor - March 2014
Listen to Your Heart - February 2014
Empowering Yourself - January 2014
Mindful Eating - December 2013
Pre-Diabetes: Are You at Risk? - November 2013

Cholesterol: Know Your Numbers - September 2013
Pain Management - July 2013
Gluten-Free Diet - June 2013
          Gluten Free Diet Presentation

Back in the Garden - May 2013
Self Defense & Personal Safety - April 2013

The Breast Patient - October 2012

Bath Salts: Not for Human Consumption - September 2012

Healthy Summer Eating - August 2012

Personal Safety - July 2012
Sports Injury Prevention - June 2012

Stroke Prevention - May 2012

Organ Donation - April 2012
Life's Simple Seven - February 2012



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