July 29, 2014
Fruits, Veggies May Have Their Limits in Boosting Lifespan
The nutrients in fruits and vegetables are vital to good health and a long life, but only up to a point. Once you've hit five servings of fruits and vegetables each day, additional daily servings don't appear to boost longevity, a new research review suggests.
Health Tip: Grill Fruits and Veggies
Want to enjoy some warm-weather grilling
while eating food that's healthy? Grill up some fresh summer fruits
and vegetables for a delicious twist to your menu.