Health Tip: Practice a Well-Balanced Exercise Program08/18/14
(HealthDay News) -- To get the full benefits of regular
exercise, experts say you should focus on many forms of
The Cleveland Clinic says a balanced exercise program should
- Strengthening exercises that repeatedly contract the muscles,
improving strength, posture and wellness.
- Flexibility and stretching exercises that gradually develop the
muscles and improve range of motion.
- Aerobic exercises that strengthen the lungs and heart and boost
the body's use of oxygen.
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