HealthDay News: Sports & Fitness
Health Tip: Get Fit With a Buddy
If you're toning up or striving to lose a
few extra pounds, working out with a partner or friend can make the
job easier and more fun.
Health Tip: Creating a Circuit Training Workout
Circuit training workouts involve moving
between a number of cardio and strengthening exercise areas without
resting. Proponents say these workouts burn calories quickly and
help fight boredom.