Be honest with yourself: How often do you get restful, uninterrupted sleep for seven hours or more?
A new research study from the Centers of Disease Control and Prevention reports that just one in three Americans gets seven hours or more sleep a night. The effects are staggering, individually and collectively: decreased concentration, impaired general health, development of chronic diseases, as well as a negative impact on safe driving and peak work performance.
Sleep Center at Crouse Hospital
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