Nutrition Facts

Serving Size1/6 recipe
Calories210
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate40 g
Dietary Fiber12 g
Sugars5 g
Proteins12 g
Vitamin A50% DV
Vitamin C10% DV
Calcium4% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings6
Preparation Time1 hour, 15 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

IngredientsMeasures
Split peas1½ cups
Water6 cups
Medium onion, diced1
Medium potatoes, peeled and diced2
Garlic powder¼ teaspoon
Parsley, dried¼ teaspoon
Medium carrots, grated2
  1. Directions
  2. In a large pot, combine split peas and water, and bring to a boil.
  3. Reduce heat. Cover and let simmer until tender (1 hour).
  4. Add onion, potato, garlic powder, dried parsley, and carrots.
  5. Cover and simmer for 1 hour.
  6. Transfer soup mixture in batches to a blender, and puree until smooth.
  7. Return to heat and warm through. Serve.