Nutrition Facts

Serving Size1 stuffed tomato
Calories70
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium300 mg
Total Carbohydrate13 g
Dietary Fiber3 g
Sugars6 g
Proteins3 g
Vitamin A90% DV
Vitamin C100% DV
Calcium4% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation

IngredientsMeasures
Ripe tomatoes
Snow peas¾ pound
Salt½ teaspoon
Pepper½ teaspoon
  1. Directions
  2. Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
  3. Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.