Nutrition Facts

Serving Size½ of recipe
Calories224
Total Fat6.5 g
Saturated Fat1 g
Sodium509 mg
Total Carbohydrate11 g
Dietary Fiber0.5 g
Protein29 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breast halves2
Salt¼ teaspoon
Freshly ground pepper to taste
All-purpose flour2 tablespoons
Olive oil2 teaspoons
Reduced-sodium chicken broth¼ cup
Juice of 1 orange (about ¼ cup)
  1. Directions
  2. Place chicken breasts between sheets of plastic wrap, and use a rolling pin or your fist to pound them until they are ½-inch thick throughout.
  3. Season chicken with salt and pepper, then coat with the flour.
  4. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook about 4 minutes on each side, until cooked through. Remove chicken from pan and set aside.
  5. Add broth and juice to pan, and cook for 4 minutes, until thickened. Drizzle sauce over chicken and serve.