Nutrition Facts

Serving Size½ of recipe
Calories301
Total Fat16.5 g
Saturated Fat5 g
Sodium407 mg
Total Carbohydrate3 g
Dietary Fiber0.5 g
Protein33 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Brown sugar1 teaspoon
Fennel seeds, crushed slightly with the side of a large knife1 teaspoon
Paprika¾ teaspoon
Garlic powder¾ teaspoon
Freshly ground black pepper to taste
Salt¼ teaspoon
Boneless pork loin chops, visible fat trimmed2 (6-ounce)
Canola oil1 teaspoon
  1. Directions
  2. Combine brown sugar, fennel, paprika, garlic, pepper, and salt in a small bowl. Drizzle pork with oil and rub with spice mixture. Set aside.
  3. Prepare grill. Grill pork about 3-4 minutes on each side, or until cooked through.