Nutrition Facts

Serving Size½ of recipe
Calories209
Total Fat8 g
Saturated Fat4.1 g
Sodium431 mg
Total Carbohydrate1.0 g
Dietary Fiber0.5 g
Protein32.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Flounder fillet12 ounces
Foil paper2 large pieces
Butter1 tablespoon
Fresh parsley, chopped2 tablespoons
Salt¼ teaspoon
Freshly ground pepper to taste
Lemon wedges2
  1. Directions
  2. Preheat oven to 400˚F.
  3. Divide flounder fillets into 2 portions and place in the center of each piece of foil. Top each with ½ tablespoon butter, 1 tablespoon parsley, 1/8 teaspoon salt, and freshly ground pepper to taste. Fold the foil up around the fish, scrunching the ends together over the fish.
  4. Bake in the oven for about 20 minutes, or until fish is opaque throughout. Open packets carefully to let the steam escape. Slide fish and juices onto plates and serve with lemon wedges.