Nutrition Facts

Serving Size½ of recipe
Calories434
Total Fat19 g
Saturated Fat5.5 g
Sodium565 mg
Total Carbohydrate10 g
Dietary Fiber0.5 g
Protein52 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Breadcrumbs¼ cup
Dijon mustard2 teaspoons
Bone-in, center-cut pork chops2 (8-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
Olive oil2 teaspoons
  1. Directions
  2. Preheat oven to 400ºF.
  3. Use a fork to mix the breadcrumbs and mustard together in a small bowl. (The mixture should be crumbly.)
  4. Season the pork chops with salt and pepper
  5. Heat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.
  6. Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes. Cooking time depends on the thickness of the chops.