Nutrition Facts

Serving Size½ of recipe
Calories168
Total Fat7 g
Saturated Fat4 g
Sodium370 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein25 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Water½ cup
Fresh lemon juice1 tablespoon
Flour1 tablespoon
Butter1 tablespoon
Flat-leaf parsley, chopped + extra for garnishing2 tablespoons
Cod, cut into 2 filets10 ounces
Salt¼ teaspoon
Freshly ground pepper to taste
Lemon wedges2
  1. Directions
  2. In a small bowl, mix together water, lemon juice, and flour.
  3. Heat butter in a deep skillet over medium heat. Add parsley and then fish. Season fish with salt and pepper.
  4. Add lemon-flour mixture to the skillet. Simmer with lid on for about 8 minutes, or until fish is cooked through.
  5. Serve with fresh parsley garnish and lemon wedges.