Nutrition Facts

Serving Size½ breast or 2 small drumsticks
Calories176
Total Fat4 g
Saturated Fatless than 1 g
Cholesterol81 mg
Sodium199 mg
Potassium392 mg
Total Carbohydrate7 g
Dietary Fiber1 g
Protein27 g

Servings and Times

Servings6

Ingredients and Preparation

IngredientsMeasures
Tomato paste5 tablespoons (3 ounces)
Ketchup1 teaspoon
Honey2 teaspoons
Molasses1 teaspoon
Worcestershire sauce1 teaspoon
White vinegar4 teaspoons
Cayenne pepper¾ teaspoons
Black pepper1/8 teaspoons
Onion powder¼ teaspoon
Garlic cloves, minced2
Ginger, grated1/8 teaspoon
Chicken (breasts, drumsticks), skinless1 ½ pounds
  1. Directions
  2. Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place on large platter and brush with 1/2 of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.