Nutrition Facts

Serving Size¼ recipe
Calories200
Calories from Fat20
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium45 mg
Total Carbohydrate42 g
Dietary Fiber2 g
Sugars37 g
Proteins3 g
Vitamin A0% DV
Vitamin C30% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time45 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Jonagold or Golden Delicious apples, peeled, halved, and cored
Apple juice or water2 cups
Orange marmalade½ cup
Large egg whites
Sugar2 tablespoons
Chopped, toasted almonds2 tablespoons
  1. Directions
  2. In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
  3. Spoon 2 tablespoons of marmalade into center of each half.
  4. Heat oven to 350ºF.
  5. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
  6. Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
  7. Cover tops of apple halves to edges with egg white mixture.
  8. Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.