Nutrition Facts

Serving Size1 bagel
Calories250
Calories from Fat20
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium460 mg
Total Carbohydrate48 g
Dietary Fiber4 g
Sugars14 g
Proteins12 g
Vitamin A30% DV
Vitamin C15% DV
Calcium10% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese4 tablespoons
Large basil leaves12
Cracked black pepper¼ teaspoon
  1. Directions
  2. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  3. Top with basil leaves and nectarine slices. Sprinkle with pepper.