Nutrition Facts

Serving Size¼ of recipe
Calories430
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium75 mg
Total Carbohydrate95 g
Dietary Fiber13 g
Sugars31 g
Proteins14 g
Vitamin A25% DV
Vitamin C15% DV
Calcium20% DV
Iron20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Unsweetened applesauce1 1/3 cups
Pitted prunes (about 6 ounces)1 cup
Natural wheat and barley cereal1½ cups
Pint nonfat yogurt
Prunes, pitted, for garnish
  1. Directions
  2. Combine applesauce and 1 cup of prunes.
  3. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  4. Top with 2 tablespoons of cereal and garnish with a prune.
  5. Serve immediately, or refrigerate up to 4 hours before serving.