Nutrition Facts

Serving Size½ of recipe
Calories160
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Dietary Fiber6 g
Sugars10 g
Proteins4 g
Vitamin A2% DV
Vitamin C20% DV
Calcium2% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

IngredientsMeasures
Large banana, halved and cut into ½ inch pieces
Fresh or frozen cranberries¾ cup
Oats¼ cup
Nutmeg½ teaspoon
Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt¼ cup
  1. Directions
  2. Combine all ingredients in a large nonstick skillet.
  3. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  4. Remove from heat. Cool slightly.
  5. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.