Nutrition Facts

Serving Size¼ recipe
Calories100
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate22 g
Dietary Fiber1 g
Sugars19 g
Proteins3 g
Vitamin A15% DV
Vitamin C30% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

IngredientsMeasures
Watermelon, seeded chunks2 cups
Ice1 cup
Plain non-fat yogurt½ cup
Sugar1 tablespoon
Ground ginger½ teaspoon
Almond extract1/8 teaspoon
  1. Directions
  2. Combine all ingredients in blender; blend until smooth.