Nutrition Facts

Serving Size1 recipe
Calories240
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium70 mg
Total Carbohydrate52 g
Dietary Fiber4 g
Sugars35 g
Proteins8 g
Vitamin A20% DV
Vitamin C240% DV
Calcium20% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

IngredientsMeasures
Unsweetened, frozen raspberries1 cup
100% orange juice¾ cup
Plain low-fat yogurt½ cup
  1. Directions
  2. Blend all ingredients well in blender, and drink!

Tip: Try these variations:

  • Frozen strawberries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100% juice blends