Paradise Freeze
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
En Español (Spanish Version)Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 180 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 4 g |
| Sugars | 35 g |
| Proteins | 2 g |
| Vitamin A | 10% DV |
| Vitamin C | 120% DV |
| Calcium | 4% DV |
| Iron | 4% DV |
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Large, ripe bananas | 2 |
| Strawberries | 2 cups |
| Ripe mango, cubed | 1 |
| Cranberry juice | 2 cups |
| Ice cubes | 12 |
- Directions
- Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
Diabetic exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Produce for Better Health
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.