Nutrition Facts

Serving Size¼ of recipe
Calories130
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium85 mg
Total Carbohydrate28 g
Dietary Fiber2 g
Sugars25 g
Proteins6 g
Vitamin A60% DV
Vitamin C120% DV
Calcium15% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cantaloupe, cubed2 cups
Honeydew, cubed2 cups
Strawberries½ cup
Blueberries½ cup
Fat-free milk1 cup
Low-fat strawberry yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.