Nutrition Facts

Serving Size1 recipe
Calories170
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium105 mg
Total Carbohydrate36 g
Dietary Fiber3 g
Sugars24 g
Proteins7 g
Vitamin A10% DV
Vitamin C20% DV
Calcium25% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

IngredientsMeasures
Nonfat dried milk¼ cup
Water¾ cup
Ripe banana
Ice cubes4
  1. Directions
  2. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.