Nutrition Facts

Serving Size1 recipe
Calories250
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Total Carbohydrate55 g
Dietary Fiber4 g
Sugars46 g
Proteins6 g
Vitamin A2% DV
Vitamin C25% DV
Calcium15% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

IngredientsMeasures
Fresh or frozen unsweetened fruit1 cup
Low-fat, vanilla yogurt (4 ounces)½ cup
Apple juice concentrate1 tablespoon
 Grape Nuts  
  1. Directions
  2. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  3. Pour into a glass.
  4. Garnish with Grape Nuts if desired.