Nutrition Facts

Serving Size1
Calories210
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium140 mg
Total Carbohydrate44 g
Dietary Fiber1 g
Sugars39 g
Proteins10 g
Vitamin A15% DV
Vitamin C25% DV
Calcium30% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Seedless green grapes½ cup
Skim milk½ cup
Low-fat plain yogurt½ cup
Brown sugar1 tablespoon
Vanilla1/8 teaspoon
Ice cubes2
  1. Directions
  2. Put all ingredients in a blender. Blend at high speed for 15 seconds.