Nutrition Facts

Serving Size½ of recipe
Calories140
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate29 g
Dietary Fiber2 g
Sugars20 g
Proteins6 g
Vitamin A45% DV
Vitamin C40% DV
Calcium10% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Soymilk1 cup
Nonfat plain yogurt1 cup
Chopped cantaloupe1 cup
Chopped watermelon1 cup
Banana, sliced1
Honey2 tablespoons
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.