Nutrition Facts

Serving Size¼ of recipe
Calories190
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate45 g
Dietary Fiber0 g
Sugars44 g
Proteins3 g
Vitamin A0% DV
Vitamin C110% DV
Calcium10% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cranberry juice3 cups
Club soda1 cup
Lemonade1 cup
Fat-free vanilla yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.