Nutrition Facts

Serving Size¼ of recipe
Calories120
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol2 mg
Sodium70 mg
Total Carbohydrate26 g
Dietary Fiber5 g
Sugars17 g
Proteins6 g
Vitamin A10% DV
Vitamin C40% DV
Calcium15% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Blackberries2 cups
Blueberries2 cups
Fat-free plain yogurt1 cup
Fat-free milk1 cup
Vanilla extract1 teaspoon
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.