Nutrition Facts

Serving Size½ of recipe
Calories240
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium95 mg
Total Carbohydrate56 g
Dietary Fiber7 g
Sugars42 g
Proteins7 g
Vitamin A15% DV
Vitamin C300% DV
Calcium20% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Kiwis, sliced2
Strawberries1 cup
Blueberries1 cup
Kiwi-strawberry juice1  cup
Fat-free plain yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.