|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||3 g|
|Vitamin A||45% DV|
|Vitamin C||70% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||20 minutes|
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
|Small papaya, peeled seeded and coarsely chopped||1|
|Mango, peeled seeded and coarsely chopped||1 |
|Ripe banana, peeled and coarsely chopped||1 |
|Fat free milk||1½ cup|
|Crushed ice||1 cup|
- Combine the fruit in a blender and puree to break everything up.
- Add milk, sugar, and ice; blend until thick and frothy.