Nutrition Facts

Serving Size¼ recipe
Calories140
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate33 g
Dietary Fiber3 g
Sugars27 g
Proteins4 g
Vitamin A45% DV
Vitamin C70% DV
Calcium10% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

IngredientsMeasures
Small papaya, peeled seeded and coarsely chopped1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk1½ cup
Sugar2 tablespoons
Crushed ice1 cup
  1. Directions
  2. Combine the fruit in a blender and puree to break everything up.
  3. Add milk, sugar, and ice; blend until thick and frothy.