Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat40
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Total Carbohydrate32 g
Dietary Fiber2 g
Sugars24 g
Proteins4 g
Vitamin A2% DV
Vitamin C35% DV
Calcium4% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Ripe bananas
Pineapple juice2 cups
Creamy peanut butter2 tablespoons
Plain yogurt2 tablespoons
Vanilla extract1½ teaspoon
Ice cubes
 Nutmeg
  1. Directions
  2. Combine all ingredients except nutmeg in blender.
  3. Cover and mix on high until smooth and well-blended.
  4. Sprinkle with nutmeg.