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Wellness Programs: Get Involved

Simply Well -- Wellness for You

One of the main goals of Simply Well is to offer various opportunities for you to get involved, according to your interests and preferences. In other words, something for everyone.

See below for upcoming, current and past opportunities. Check back regularly for new program offerings.


Upcoming Programs & Deadlines

Free YMCA Walk/Run 5K with Free “Trial” YMCA Access - 5K Held on Aug. 27 (register by July 25)

Join Kenny Kendall from the Pomeroy College of Nursing for the YMCA 5K being held Aug. 27 at Long Branch Park. Free for employees and $35 for family members. Participants can purchase a “Crouse in the Community” shirt for a reduced rate and may be eligible for free trial access to the YMCA. Click here to learn more and register by July 25.

YMCA Subsidy Program – Fall Cycle Begins Aug. 20 (Register by Aug. 1)
In partnership with the YMCA of Greater Syracuse, Crouse Hospital is offering employees the opportunity to earn $20 off the individual, two-person or family rate. No annual contract or one time registration fee will be required. This program features quarterly enrollment and registration deadlines are Monday, Feb. 1; Sunday, May 1; Monday, Aug. 1 and Tuesday, Nov. 1.
Simply Well YMCA Subsidy Program Packet
Annual Simply Well Golf Tournament

The Simply Well annual golf tournament is set for Sunday, Aug. 14, at Orchard Vali in Lafayette (9 a.m. shotgun start). This is a captain and crew tournament and teams must have at least one Crouse employee. Includes 18 holes of golf with a cart, hotdog with water or soda at the turn and a prime rib dinner at the end of the tournament. Individual skill prizes awarded and participants receive door prizes donated by the Crouse Simply Well team. The cost is $55 per participant. Please complete this form for registration and payment.

Bark in the Park – Aug. 24 (no registration required)
Syracuse Chiefs will host “Bark in the Park” on Aug. 24 at 6:35 p.m. Watch the game with your four-legged family members and Crouse friends. Join Ellen Owens from Library Services for this fun event and receive a teal bandana for your pup (distributed at the game, location in the park to be announced).


Join These Programs Anytime

Crouse Monthly Miles
Turn your physical activity into raffle prizes and gift cards! Plus, experience all the benefits physical activity brings to your health and quality of life. Participating is easy. Turn your physical activity into raffle prizes and vouchers to the Clocktower Café and Jazzman's! Plus experience all of the benefits physical activity brings to your health and quality of life. Participating is easy. Once a month, email your total activity miles to Simply Well. Track your miles whatever way is easiest for you. This program has ongoing registration, so join anytime!
 Crouse Monthly Miles Club Program Registration and Payment Options

Weight Watchers Series
Members of the Crouse family are invited to attend onsite or community-based meetings. Meetings at Crouse Hospital are held on Wednesdays at noon (Conference Room A, 1 Memorial). Contact Simply Well (click highlighted text) and complete the form to learn more about the program and whether you're eleigible to earn membership fee reimbursement. Note: A group of Crouse employees attend meetings on Saturday mornings in Dewitt. Why not attend and lose pounds with them?

Club Crouse
Club Crouse invites Crouse Hospital employees and any others on University Hill looking for a convenient, safe, secure & friendly place to come work out with us! The monthly membership fee is $15 per month. Lockers, showers and towels are provided when using the gym. Located on the 6th floor of the CNY Building. Hours of operation are Monday, Wednesday and Friday from 6 a.m. to 6:30 p.m. and Tuesday and Thursday from 77 a.m. to 5 p.m. The gym is closed on the weekends.
 Club Crouse Registration/Payment/Waiver Form 

Live! Online Moving Mediation (daily sessions)

FREE, fully-live 15-minute sessions online that you can join from the comfort of your own home.
Register for Online Moving Mediation Sessions


Program Offerings

Contact Simply Well if you would like to be involved in any of these events. You're also invited to provide input and help promote these events

JPMorgan Chase Corporate Challenge (June)
Annual Simply Well Golf Tournament (August)
YMCA Corporate Games (Summer)

Welcome to Summer (with sun safety screening)
Making Strides Against Breast Cancer Walk (October)
March of Dimes: March for Babies (October)

Flu Vaccination (Fall)

Crouse Bowling League at AMF Strike & Spare (Fall & Winter Leagues)

Arthritis Foundation Jingle Bell Run (November)
2015 Holiday Challenge Maintain Don’t Gain (November – January)

Stress Less for the Holidays (December)

Crouse Ski Club at Toggenburg (Winter)

Shamrock Run (March)

National Nutrition Month (March)    

American Heart Association Heart Walk (April)

Susan B. Komen Race for the Cure (May)

Relay for Life (Spring/Summer)

Bark in the Park (Spring/Summer/Fall)

Crouse Spirit of Women Program Events


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