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Wellness Programs: Get Involved

Simply Well -- Wellness for You

One of the main goals of Simply Well is to offer various opportunities for you to get involved, according to your interests and preferences. In other words, something for everyone.

See below for upcoming, current and past opportunities. Check back regularly for new program offerings.

Upcoming Events & Registration Deadlines




2016 New Year’s Resolutions – Simply Well “I WILL” Campaign
Congratulations to the 5 employees who won a FitBit! Five winners were chosen from the fist 100 employees to join the Simply Well “I WILL” campaign. Congratulations to Pam Connelly (IT, 9 Memorial), Helen Bain (Health Unit Coordinator, 9 Memorial), Jennifer Arrao (Surgical Services, POB), Lisa Romeo (Medical/Surgical, 7 Memorial) and Margaret Wagner (Medical/Surgical, 5 South Irving). You can still join the campaign to share your New Year’s Resolution!  

Join the Simply Well “I WILL” Campaign

Weight Watchers
If you would like to participate in either the onsite Weight Watchers series or community-based meetings, please register through the Crouse program by Monday, Feb. 8. Crouse program participants (onsite or community) are eligible for a reimbursement towards the membership cost. The onsite series will begin Wednesday, Feb. 10 if there are at least 20 participants.

Weight Watchers Program Details, Registration and Payment Form  


2016 Simply Well Race Series
11th Annual Shamrock Run (4 mile walk or run) will be held on Saturday, March 5, at Burnet Park, Syracuse. The Crouse team captains are Maria Meola and Todd Davison. Click here to register. The fee includes either a long sleeve tech shirt or pint glass. Complete this form to be added to the Crouse Simply Well team listing.


Crouse Ski Club at Toggenburg -- Join Now!
Get ready to embrace Syracuse winter! Save up to 40% off of Toggenburg rates and pay $225 to ski/snowboard for the whole season (includes 6 free ski lessons). Interested in even lower rates? There are also season pass options ranging from $120-$180. Our Crouse Ski Club Captain is Chef Todd Corcoran and you can email Simply Well for details.


YMCA Subsidy Program
In partnership with the YMCA of Greater Syracuse, Crouse Hospital is offering employees the opportunity to earn $20 off the individual, 2-person or family rate. No annual contract or one time registration fee will be required. This program has quarterly enrollment and registration deadlines are Monday, Feb. 1; Sunday, May 1; Monday, Aug. 1 and Tuesday, Nov. 1.  

Simply Well YMCA Subsidy Program Packet


Crouse Monthly Miles
Turn your physical activity into raffle prizes and vouchers to the Clocktower Café and Jazzman's! Plus experience all of the benefits physical activity brings to your health and quality of life. Participating is easy. Once a month, email your total activity miles to Simply Well. Track your miles however is easiest for you. This program has ongoing registration, join anytime!

Crouse Monthly Miles Club Program Registration and Payment Options


Live! Online Moving Mediation (daily sessions)
FREE fully-live 15 minute sessions that you can join online from the comfort of your own home.

Register for Online Moving Mediation Sessions


Current Programs In-Progress

Cheer on your Crouse friends and family as they participate in these programs that are currently underway!

Crouse Bowling League

League is held on Monday evenings at AMF Strike & Spare in Mattydale. We have another ten teams who have joined for the winter session, stop by to cheer them on!


Simply Well Fall League Team Rankings 

Previous Simply Well Opportunities

Contact Simply Well if you are interested in participating in any of the annual events or events that may be offered again in the future!


Annual Simply Well Golf Tournament
CNY Corporate Games
Crouse Bowling League
Flu Vaccination

2015 Holiday Challenge Maintain Don’t Gain Program Details

Holiday Recipe Makeover
JPMorgan Chase Corporate Challenge
Making Strides Against Breast Cancer Walk
March of Dimes: March for Babies

Stress Less for the Holidays

Summer Wellness Challenge
Wellness Wednesday 


Latest News

American College of Radiology (ACR) Designates Crouse Hospital as a Lung Cancer Screening Center
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Make an Online Donation Now

Your donation of any amount helps support Crouse services & programs in a meaningful way.
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Robotic Surgery at Crouse Hospital

Meet the surgeons who are changing the surgical experience in Central New York.

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Weight Loss Surgery

Is it right for you? Attend a free information seminar held twice monthly.
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Stroke 'Rescue' Therapies Available at Crouse 

Eric M. Deshaies, MD, was primary investigator for international stroke stent retrieval trial/study.


Quality at Crouse

See how Crouse Hospital strives to provide the best in patient care.
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