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Wellness Programs: Get Involved

Simply Well -- Wellness for You

One of the main goals of Simply Well is to offer various opportunities for you to get involved, according to your interests and preferences. In other words, something for everyone.

See below for upcoming, current and past opportunities. Check back regularly for new program offerings.

Upcoming Events & Registration Deadlines

Weight Watchers Series Begins June 8 – Enroll by June 1!

Members of the Crouse family are invited to participate in this series and can attend onsite or community-based meetings. Meetings at Crouse Hospital are held on Wednesday's at noon (Conference Room A, 1 Memorial). Participants can also attend community based meetings and must register through this program to be eligible for incentives. Click here to complete online registration and select payment option (payroll deduction available). Note: there is a group of Crouse employees who attend meetings on Saturday mornings in Dewitt.

JP Morgan Chase Corporate Challenge

Companies across CNY participate in this 3.5-mile walk or run. Enjoy an evening of fitness and camaraderie with the Crouse family. The event takes place at Onondaga Lake Park on Tuesday, June 7, at 6:25 p.m. (meet at the Crouse tent for a team photo at 6pm). Deadline to register for the Crouse Health team is Friday, May 20, at 4:30 p.m. (no exceptions). View additional details at and on the Corporate Challenge website. The cost is $36 to participate and includes a Corporate Challenge shirt, Crouse team shirt and post-race refreshments at the Crouse tent. Employees who complete the walk/run course will receive a $25 Visa Gift card reimbursement (final cost is only $11)!

Register on the JP Morgan Chase Website (you may need to use Firefox); then click here to complete online payroll deduction. If you wish to make payment using another method, please deliver payment to the Employee Health Office on 8 Memorial.


Annual Simply Well Golf Tournament
The Simply Well annual golf tournament is going to be held on Sunday, August 14, at Orchard Vali in Lafayette (9 a.m. shotgun start). This is a captain and crew tournament and teams must have at least one Crouse employee. Includes 18 holes of golf with a cart, hotdog with water or soda at the turn and a prime rib dinner at the end of the tournament. Individual skill prizes awarded and participants receive door prizes donated by the Crouse Simply Well team. The cost is $55 per participant. Please complete this form for registration and payment.


Club Crouse
Club Crouse invites Crouse Hospital employees and any others on University Hill looking for a convenient, safe, secure & friendly place to come work out with us! The monthly membership fee is $15 per month. Lockers, showers and towels are provided when using the gym. Located on the 6th floor of the CNY Building.

Club Crouse Registration/Payment/Waiver Form

Crouse Monthly Miles
Turn your physical activity into raffle prizes and vouchers to the Clocktower Café and Jazzman's! Plus experience all of the benefits physical activity brings to your health and quality of life. Participating is easy. Once a month, email your total activity miles to Simply Well. Track your miles however is easiest for you. This program has ongoing registration, join anytime!

Crouse Monthly Miles Club Program Registration and Payment Options


2016 Simply Well Race Series
Every month, Simply Well will form a team for a local walk/run. Our event in June is the Corporate Challenge, click here for details and registration information.

YMCA Subsidy Program
In partnership with the YMCA of Greater Syracuse, Crouse Hospital is offering employees the opportunity to earn $20 off the individual, 2-person or family rate. No annual contract or one time registration fee will be required. This program has quarterly enrollment and registration deadlines are Monday, Feb. 1; Sunday, May 1; Monday, Aug. 1 and Tuesday, Nov. 1.  

Simply Well YMCA Subsidy Program Packet


Live! Online Moving Mediation (daily sessions)
FREE fully-live 15 minute sessions that you can join online from the comfort of your own home.

Register for Online Moving Mediation Sessions


Current Programs In-Progress

Cheer on your Crouse friends and family as they participate in these programs that are currently underway!


Simply Well 2016 Team Challenge

A new Simply Well team challenge will focus on healthy eating, joining a few activities (like attending the Heart Walk) and sharing wellness tips. Teams will have 2-4 members. Simply Well will contribute up to $5,000 for teams successfully completing the challenge. Click here for details, online registration is available. Deadline to join is Thursday, Feb. 25…..don’t miss out on this fun!




2016 New Year’s Resolutions – Simply Well “I WILL” Campaign
Congratulations to the 5 employees who won a FitBit! Five winners were chosen from the fist 100 employees to join the Simply Well “I WILL” campaign. Congratulations to Pam Connelly (IT, 9 Memorial), Helen Bain (Health Unit Coordinator, 9 Memorial), Jennifer Arrao (Surgical Services, POB), Lisa Romeo (Medical/Surgical, 7 Memorial) and Margaret Wagner (Medical/Surgical, 5 South Irving). You can still join the campaign to share your New Year’s Resolution!  

Join the Simply Well “I WILL” Campaign


Previous Simply Well Opportunities

Contact Simply Well if you are interested in participating in any of the annual events or events that may be offered again in the future!


Annual Simply Well Golf Tournament
CNY Corporate Games
Crouse Bowling League at AMF Strike & Spare (Fall & Winter Leagues)
Flu Vaccination

2015 Holiday Challenge Maintain Don’t Gain Program Details

Holiday Recipe Makeover
JPMorgan Chase Corporate Challenge
Making Strides Against Breast Cancer Walk
March of Dimes: March for Babies

Stress Less for the Holidays

Summer Wellness Challenge
Crouse Ski Club at Toggenburg


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