Our first Simple Steps to Wellness Challenege of 2013 is focusing on exactly that... steps. With this challenge, we are encouraging you and supporting you in your efforts to move more. The health benefits of walking are many. If you're just starting out on a walking routine, start small and work you way up to the recommended 10,000 steps per day. If you're already very active, challenge yourself to do more. Who knows? You could end up winning a $250 gift card just for getting fit!
Get Started Today
Simply download the guidelines, log and tracker below, follow the directions on these documents and get moving!
Click each tab at the bottom of the spreadsheet to print both pages of the log.
It always help to have a little motivation along the way... so here you have it! Please look over the Challenge Guidelines for more details.
Rewards for Challenge #1 of 2013
Level 1: 100 Points - Reflective Exercise iPod holder Armband with a hidden pocket to hold keys, money, and ID
Level 2: 200 Points - SimplyWell Insulated Lunch Tote Bag
Spring Challenge Grand Prize: 300 points - Entry into drawing to win one of four $50 gift cards
2013 End-of-Year GRAND PRIZE- Entry into drawing to win one of two $250 debit cards.
Note: You must participate in all three challenges in 2013 to be eligible to be entered into the drawing.