Sleepless in Syracuse? We can help.
  |  Connect with Us: 
Text Size

Simple Steps To Wellness Challenge

Simply Well - Simple Steps
Our first Simple Steps to Wellness Challenge of 2014 is focused on training for a 5k walk or run. With this challenge, we are encouraging you and supporting you in your efforts to move more and to move farther. The health benefits of walking and running are many. If you're just starting out, use the Mayo Clinic's 5k Training Schedule below. If you're already very active, challenge yourself to do more, more often.

Get Started Today

Simply download the guidelines, log and tracker below, follow the directions on these documents and get moving!  There are great incentives along the way, so don;t miss out on the fun of getting fit!

Challenge Guidelines

Participation Log - Page 1

Participation Log - Page 2

Mayo Clinic 5k Training Schedule


Latest News

Crouse Health Foundation Presents The Margot Northrup Award to Tim Atseff and Sharon Slater
more >

Make an Online Donation Now

Your donation of any amount helps support Crouse services & programs in a meaningful way.
more >

Weight Loss Surgery

Is it right for you? Attend a free information seminar held twice monthly.
more >

Quality at Crouse

See how Crouse Hospital strives to provide the best in patient care.
more >

Cheer Up That Special Someone

Say get well or welcome a new arrival with a gift purchased right at Crouse.

more >

MedEx Bedside Prescription Delivery Service

Free service offers convenience, patient education at discharge.
more >