Yoga is a mind-body practice with origins in ancient Indian philosophy. The various styles of Yoga used for health purposes combine physicial postures, breathing techniques and meditation. Yoga is intended to increase relaxation and balance the mind, body and spirit. Instructor: Lisa Miles.
Simply Well is a health and wellness initiative for the employees (and their families) of Crouse Hospital. Simply Well Lunch 'n' Learns are held the third Thursday of each month in two 25-minute sessions in the hospital's Small Cafeteria.